Week 6.
is focused on distance runners ages 14-18. Our knowledgeable staff consist of coaches and counselors from public and Christian high schools or colleges. The following topics and others will be addressed:

· basic concepts of a fitness program
· phases of a training program
· biomechanics
· nutrition
· psychological aspects of training
· elements of a good workout
· importance of flexibility
· building speed and strength
· race strategies
· race preparation

Our early August time frame provides a perfect opportunity for your team to start training a week or two before official practice begins. There will also be team-building activities to improve communication and teamwork.

7:30 Morning Run
8:15 Breakfast
10:30 Informational Sessions
12:00 Lunch
1:30 Guest Speaker
3:30 Afternoon Run
5:00 Dinner
7:00 Team Building Activities
8:00 Recreation / Entertainment
10:30 Lights Out!
 

Directors:
Bill Tindale Berne-Knox-Westerlo H.S... 518-861-8740
Jim Foster Schenectady Christian H.S. 518-843-3892
Tim Hvizdak...Youth for Christ

Coaches
Ken Fuller: Faith Heritage High School
Heather Raymer: Schenectady Christian High School
Ryan Walter: SUNY Delhi Assistant Coach

For more information: BKW Running Camp Page

August 3-8, 2008
B-K-W and Schenectady Christian Athletes should register through their coaches!
There is an additional $50 discount available for running campers who register and bring another running camper with them from their school. Please contact Bill Tindale at the number above for that information.

Visit Pinnacle on Sunday, May 18, 2008 from 12 Noon - 3 PM. Open House will be the last day for the $25.00 Early Registration Discount!

Cost: $395.00 (multiple discounts available) 

Parents: be sure to check out out FAQ page for all sorts of information, from what to bring and what not to bring to discounts and promotions and information on medications! It is important to read this information as it will make registration day much easier and quicker for you and your camper.